Ponza: Day Trips and Tours from Rome

A tiny island located off the coast of Italy, Ponza could easily be forgotten were it not for its sparkling waters enticing Italians and tourists alike.

Jacques Cousteau described Ponza as the most beautiful island in the Mediterranean, and it's not hard to see why.

You can experience incredible snorkeling and total relaxation on a Ponza day trip from Rome, surrounded by the natural beauty of southern Europe.

Here’s everything you need to know about Ponza, one of the most captivating day trips from Rome.

How to get to Ponza from Rome?

Ponza is located just 33 kilometers off the west coast of Italy and is almost an equal distance from the cities of Naples and Rome.

From Rome to Ponza by car

Ponza is only accessible via hydrofoil or ferry, which allows you to take your car over to the island.

The closest port to Rome is Terracina, which is just over a 1.5 hour drive and follows the SS148 the whole way.

From there you can choose between the ferry and the hydrofoil. The former takes just 2.5 hours and costs around €15, while the latter gets you there in half the time and costs €28.

From Rome to Ponza by train

To get to Ponza by public transport, take a train from Roma Termini to Anzio Colonia. The journey between the two takes an hour and costs less than €4.

It's a 30-minute walk from the station to the port, and you can choose to take a taxi if you'd rather. At the port, catch the hydrofoil to the island which takes 1.5 hours and costs €27.

Guided tour to Ponza from Rome

A guided tour makes the journey to Ponza simple. Day trips start around 7 AM and meet at a centrally located point in Rome. The excursion lasts 13 hours and you will arrive back at your meeting point around 8 PM.

What is the typical itinerary?

Starting out early, an air-conditioned bus will transport you to one of the ferry ports, which takes you over to Ponza island.

You'll need to have your sea legs on, as once you reach the island, you'll transfer to a fishing boat for a tour around its outskirts. Your captain will provide you with the history of the island while the boat meanders along in the turquoise waters.

You'll have the opportunity to stop for a swim or go snorkeling on the tour before a fresh pasta dish is served to you on board.

Once you arrive back on land, you'll have time to wander the cobbled streets and check out its charming boutiques before heading back to Rome. Your Ponza day tour ends at the same meeting point you departed from.

What kinds of tours are available to go to Ponza?

There are several different types of tours available, depending on your budget and preferences.

Day tour to Ponza from Rome

A day tour starts early in the heart of Rome. You'll have a tour leader to tell you the plan for your excursion to Ponza and once there, you'll set off to explore the island by sea. A simple, yet delicious traditional lunch is served aboard, and the tour includes some free time after the boat trip.

Day tour to Ponza plus Palmarola from Rome

This Ponza day tour allows you to explore two of the five Pontine islands by boat. You'll hop aboard at Ponza after traveling from Rome by bus and ferry, where you can relax and view the shimmering waters and hidden coves.

You'll spend five hours touring the island of Ponza before a two-hour jaunt to Palmarola, the second-largest of the Pontine islands.

How much does a tour to Ponza from Rome cost?

Day trips to Ponza cost €150 per person for a group of up to 9 people, and the price includes transportation to the ferry port, a five-hour boat cruise, a tour leader and lunch. Some tours also include snorkel equipment.

Day tours to Ponza and Palmarola cost €300 per person for a group of up to 8 people, and the price includes transportation from Rome, ferry transfers, lunch, alcoholic beverages and a guided tour of both islands.

What will you see and do in Ponza?

Port Passeggiata

Ports are rarely pleasant to look at, but the entry point to Ponza is the exception. With fishing boats dotting the bay and the smell of fresh fish wafting from candy-colored restaurants, Passeggiata port is an attraction by itself.

There are plenty of boutiques to browse, as well as restaurants and bars to seek out a refreshing Aperol spritz.

Boat tour

One of the most popular ways to spend a day on the isle is a boat tour from Rome. There are plenty of Ponza day trips that take you on a slow mosey around the coast, pointing out scenes of interest along the way.

There is rarely an opportunity in life that allows you to be completely lazy, but a boat trip around Ponza island encourages just that. The most you'll need to do all day aboard the boat is shovel pasta into your mouth or turn the page of your book.

On your Ponza jaunt, you'll see coves and rock formations that are as pretty as a picture.

Hiking

The island of Ponza may be small at just under 10 kilometers squared, but there are ample hiking excursions from Rome for nature enthusiasts to enjoy. The trails are short, with the longest measuring just under five kilometers and taking a mere hour to complete.

Popular routes include the hike to the disused Il Faro lighthouse, and to the peak of Monte Guardia which is the highest point on the island. Walking routes on Ponza are challenging as the terrain is hilly, so ensure you're wearing suitable sneakers or boots.

When is Ponza open over the year?

The island is open all year to tourists, but some ports stop ferry journeys from the mainland once the summer is over. Travel from the port of Fornia to ensure you can access Ponza if you visit during the winter months.

When is the best time to visit Ponza?

The most pleasant time to visit the island of Ponza is during the summer months when the water temperatures reach highs of 28 degrees Celsius. There is little rainfall during this time of year and the hottest month is August when the sunny days reach up to 27 degrees Celsius.

What are the other day trips from Rome?

• Pompeii day trips from Rome
• Amalfi Coast day trips from Rome
• Positano day tours from Rome
• Day trips to Naples from Rome
• Villa d'Este day trips from Rome

Travel tips

• Ensure you dose up on travel sickness tablets if boat rides cause your stomach to be unsettled.
• It's incredibly easy to get sunburned while sunbathing on a boat. To avoid this, ensure you take plenty of sunscreen with you on your day trip to Ponza.
• Bring your swimsuit with you on your excursion as the waters around the island are warm and clear — perfect for snorkeling.